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Flowing with Life’s Changes

Flowing with Life’s Changes

As you get older, you sometimes find that it gets harder to do the things you used to. Just as a beloved vehicle that's seen its fair share of freeways, drive-thru and stop-and-go traffic, the body, too — will… Read More

March 30, 2018   Post by: Debby
Choosing Vegetable Oils Wisely

Choosing Vegetable Oils Wisely

OK, let's talk about oil. Is it good for you, bad for you? The stuff is often billed as a panacea of sorts. For example, some have been said to aid in weight loss, help prevent cancer and—when used as a mouthwash—… Read More

August 16, 2016   Post by: Debby